another milestone — resting pulse quite a bit down.

i had noticed this a few days ago, and after looking at some measurements from two sleeps, approximately 5.5 hours each, my resting heart rate has gone down.

2009.02.19 – 82bpm (when i first started, i measured it at around 86)

2009.03.09 – 75bpm.

This means my heart is more efficient at pumping blood. I’m thankful for this. I’ll be extremely pleased at 70.