workout: 2009.03.19

Posted: March 20th, 2009 | Author: jon | Filed under: Uncategorized | Tags: aerobic, aerobics, exercise, stats, wii fit, workout | Comments

Yesterday’s workout. this morning i only got to do some yoga stretches. long night. daughter is sick. woke up too late to get anything in. :(

Saturday’s always my Big Day so i’ll do some extra. :)

2009.05.11: 309.3 (last week 310.4)
my bodysheet (resuming in june:) http://is.gd/nmo8 and my BMR goals: http://is.gd/piHH

Odwalla Superfood, Pomegranate Juice and Pomegranite Limeaid. Take it in small doses (half a serving). an injection of sugary sweet goodness, with good stuff to match.
Wii -- I like everything about the gadget. Gamers bugger off; i am not one. I'll kill you in Kid Icarus, Super Mario Bros. & Mario Kart, but beyond that i'm done. Moving around is dope. It's got me looking forward to playing tennis in the Spring.
Garmin Forerunner 50. I finally have this thing uploading data to both the Garmin Connect website and the personal tool. a great way to keep track of stuff, but in all honesty, their software needs way more work. The desktop has no obvious way to sync with the website (you can tell they've likely been done by two different entities), and the website sometimes simply doesn't work.

doit 2009 – jon