workout 2009.05.05

Posted: May 5th, 2009 | Author: jon | Filed under: Uncategorized | Tags: aerobic, aerobics, exercise, stats, wii fit, workout | Comments

i’m still working out btw. have been consistently since my last update. i’ve been bad about putting on the HRM though. will pick that back up, ‘cos it’s fun. :) Since i missed yesterday’s workout, i gave it an hour this morning and went hard, at least for the wii fit ;-)

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weigh in

2009.05.11: 309.3 (last week 310.4)
my bodysheet (resuming in june:) http://is.gd/nmo8 and my BMR goals: http://is.gd/piHH

currently feeling

Odwalla Superfood, Pomegranate Juice and Pomegranite Limeaid. Take it in small doses (half a serving). an injection of sugary sweet goodness, with good stuff to match.
Wii -- I like everything about the gadget. Gamers bugger off; i am not one. I'll kill you in Kid Icarus, Super Mario Bros. & Mario Kart, but beyond that i'm done. Moving around is dope. It's got me looking forward to playing tennis in the Spring.
Garmin Forerunner 50. I finally have this thing uploading data to both the Garmin Connect website and the personal tool. a great way to keep track of stuff, but in all honesty, their software needs way more work. The desktop has no obvious way to sync with the website (you can tell they've likely been done by two different entities), and the website sometimes simply doesn't work.

other places

License

jon madison: doit09 by jon madison is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License.
Based on a work at doit.jonmadison.com.

doit 2009 – jon

be deliberate, finish well. ecclesiastes 9:10-11