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Posted: July 12th, 2009 | Author: admin | Filed under: Uncategorized | Comments

had a bomb lil workout in some nice humidity (the loss over the weekend was a good encouragement:) and is ready to hit the office hard. #
Finally cut the li'l plastic handles from my SPRI resistance band for optimal use w/ the controllers #easactive #
water break… #
is starving. looking forward to grocery shopping tonight to refill the Snack Shop ;-) #
My wii don't lie lol http://twitpic.com/9l83v #
@Active_Girl i've done a 30 day already (started before the official 1st one)–looking forward to resetting and joining in on the 13th:) in reply to Active_Girl #
Up too late to workout. Dang. I think the toughest part ig getting back in shape for me has to be the discipline of rest. #
Has to get his workout back on. 2 days missed, although did photoshoots around the city; that exerted me a little:) #

2009.05.11: 309.3 (last week 310.4)
my bodysheet (resuming in june:) http://is.gd/nmo8 and my BMR goals: http://is.gd/piHH

Odwalla Superfood, Pomegranate Juice and Pomegranite Limeaid. Take it in small doses (half a serving). an injection of sugary sweet goodness, with good stuff to match.
Wii -- I like everything about the gadget. Gamers bugger off; i am not one. I'll kill you in Kid Icarus, Super Mario Bros. & Mario Kart, but beyond that i'm done. Moving around is dope. It's got me looking forward to playing tennis in the Spring.
Garmin Forerunner 50. I finally have this thing uploading data to both the Garmin Connect website and the personal tool. a great way to keep track of stuff, but in all honesty, their software needs way more work. The desktop has no obvious way to sync with the website (you can tell they've likely been done by two different entities), and the website sometimes simply doesn't work.

doit 2009 – jon