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Posted: August 30th, 2009 | Author: admin | Filed under: Uncategorized | Comments

had an active day–hike, city jaunt…now beat! #
finally got his workout in after 3 days….did get to hike on sunday though #
notes that skipping that starbucks "treat" and pulling back the snacks helped #
@djpaine provoking in what way? I ain't just clicking no links! (k I probably will but..,) in reply to djpaine #

2009.05.11: 309.3 (last week 310.4)
my bodysheet (resuming in june:) http://is.gd/nmo8 and my BMR goals: http://is.gd/piHH

Odwalla Superfood, Pomegranate Juice and Pomegranite Limeaid. Take it in small doses (half a serving). an injection of sugary sweet goodness, with good stuff to match.
Wii -- I like everything about the gadget. Gamers bugger off; i am not one. I'll kill you in Kid Icarus, Super Mario Bros. & Mario Kart, but beyond that i'm done. Moving around is dope. It's got me looking forward to playing tennis in the Spring.
Garmin Forerunner 50. I finally have this thing uploading data to both the Garmin Connect website and the personal tool. a great way to keep track of stuff, but in all honesty, their software needs way more work. The desktop has no obvious way to sync with the website (you can tell they've likely been done by two different entities), and the website sometimes simply doesn't work.

doit 2009 – jon