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Posted: August 2nd, 2009 | Author: admin | Filed under: Uncategorized | Comments

woke up too late for workout. Crud. Will try to pick up tonite #
izzup, and is like "let's do thisss, son!" (via @jonmadison) #
Working out in the heat feels gooooood. mmmmm. That was fun! #
…strenuous activity in the heat is ridiculously rewarding when it is over. don't complain, think about the end goal! (via @jonmadison) #
trying to quickly make a decision on eating less then sticking to it. i.e. had gyro on the mind but stuck with my tuna+crackers #
if i would have waited a second longer i would have overeaten. #

2009.05.11: 309.3 (last week 310.4)
my bodysheet (resuming in june:) http://is.gd/nmo8 and my BMR goals: http://is.gd/piHH

Odwalla Superfood, Pomegranate Juice and Pomegranite Limeaid. Take it in small doses (half a serving). an injection of sugary sweet goodness, with good stuff to match.
Wii -- I like everything about the gadget. Gamers bugger off; i am not one. I'll kill you in Kid Icarus, Super Mario Bros. & Mario Kart, but beyond that i'm done. Moving around is dope. It's got me looking forward to playing tennis in the Spring.
Garmin Forerunner 50. I finally have this thing uploading data to both the Garmin Connect website and the personal tool. a great way to keep track of stuff, but in all honesty, their software needs way more work. The desktop has no obvious way to sync with the website (you can tell they've likely been done by two different entities), and the website sometimes simply doesn't work.

doit 2009 – jon