America’s Obesity Epidemic: Bringing Sideshow Freaks Into The Discussion «  Modeled Behavior

America’s Obesity Epidemic: Bringing Sideshow Freaks Into The Discussion «  Modeled Behavior.

insipid comments on the post aside, this reminds me. i’m done being on this plateau.

With Diet, Exercise and Friendship, Man Loses 400 Pounds – ABC News

With Diet, Exercise and Friendship, Man Loses 400 Pounds – ABC News.

if this dude can do it, i know i can.

j.

pulling ivy is a workout!

in the process of pulling ivy in the front yard. heart rate monitoring in effect. Using the calorie calculator mentioned in my last post, i burned nearly 2k calories today doing so over a 2.5 hour period!

#1

#2

youthful

-12 years

Calorie Burn Calculator based on heart rate

Good stuff. My Garmin Forerunner 50 only estimates calorie burn with the food pod. since i don’t currently use the foot pod, i get no calorie count. This wii fit calorie counter is useful only up to a certain point:) The following site, however, has a nice little tool based on a particular reference, for estimating calorie burn. Looks like my wii fit workouts are averaging about 715cal/hour. not bad.

http://www.braydenwm.com/calburn.htm

workout 2009.05.06