workout: 2009.03.27

Posted: March 28th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , , , , , | Comments

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workout: 2009.03.26

Posted: March 26th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , , , , | Comments

2009-03-26_091156

workout: 2009.03.19

Posted: March 20th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , | Comments

Yesterday’s workout. this morning i only got to do some yoga stretches. long night. daughter is sick. woke up too late to get anything in. :(

Saturday’s always my Big Day so i’ll do some extra. :)

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workout: 2009.03.18

Posted: March 18th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , | Comments

i only captured half of yesterdays on my watch, so none for yesterday.

wii fit--~12min yoga, the rest strength and aerobics (step boxing, step, regular hoola hoop)

minus 30 since december

Posted: February 26th, 2009 | Author: admin | Filed under: Uncategorized | Tags: , , , | Comments

Wow. I have to step back and think on this. With not much more than paying attention to my eating habits, and making a choice to make time to work out every day, i’ve dropped 30 lbs since December.

I have a bit more to go, intensity wise; i’m just getting started. I’m looking forward to more loss, more visible muscle, more plateauing and disappointment, more encouragement.

I’ll be posting on goals momentarily, as it’s visibly lacking around here, and people dig that kind of thing.:)

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