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	<title>doit 2009 - jon &#187; garmin</title>
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	<description>be deliberate, finish well. ecclesiastes 9:10-11</description>
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		<itunes:summary>wherein jon madison is deliberate about living long enough to enjoy his children and their children, presuming the earth is still available.</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>jon@madisons.com</itunes:email>
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			<title>doit 2009 - jon</title>
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		<item>
		<title>workout: 2009.04.03</title>
		<link>http://doit.jonmadison.com/2009/04/workout-20090403/</link>
		<comments>http://doit.jonmadison.com/2009/04/workout-20090403/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 16:14:00 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[forerunner 50]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[heartrate]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[wii fit]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://doit.jonmadison.com/?p=111</guid>
		<description><![CDATA[details at http://connect.garmin.com/activity/2914983]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>workout: 2009.04.02</title>
		<link>http://doit.jonmadison.com/2009/04/workout-20090402/</link>
		<comments>http://doit.jonmadison.com/2009/04/workout-20090402/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:58:09 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[wii fit]]></category>
		<category><![CDATA[wii training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://doit.jonmadison.com/?p=108</guid>
		<description><![CDATA[full details at http://connect.garmin.com/activity/2898353]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>workout: 2009.03.31</title>
		<link>http://doit.jonmadison.com/2009/03/workout-20090331/</link>
		<comments>http://doit.jonmadison.com/2009/03/workout-20090331/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 19:42:44 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[forerunner 50]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[wii fit]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://doit.jonmadison.com/?p=100</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>workout: 2009.03.30</title>
		<link>http://doit.jonmadison.com/2009/03/workout-20090330/</link>
		<comments>http://doit.jonmadison.com/2009/03/workout-20090330/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 16:09:00 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wii fit]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://doit.jonmadison.com/?p=96</guid>
		<description><![CDATA[no comment. OK one. I&#8217;m at the point where i&#8217;m trying to get in at least 45 minute workouts (instead of the 30 i started out with). this one is very weak i know&#8230;.and had to cut it short; i woke up too late! here&#8217;s to better sleep tonight!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>workout: 2009.03.27</title>
		<link>http://doit.jonmadison.com/2009/03/workout-20090327/</link>
		<comments>http://doit.jonmadison.com/2009/03/workout-20090327/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 23:12:41 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[heartrate]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[wii fit]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://doit.jonmadison.com/?p=93</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>workout: 2009.03.26</title>
		<link>http://doit.jonmadison.com/2009/03/workout-20090326/</link>
		<comments>http://doit.jonmadison.com/2009/03/workout-20090326/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 16:31:20 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[wii fit]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://doit.jonmadison.com/?p=81</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>workout: 2009.03.25</title>
		<link>http://doit.jonmadison.com/2009/03/workout-20090325/</link>
		<comments>http://doit.jonmadison.com/2009/03/workout-20090325/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 05:43:23 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[wii fit]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://doit.jonmadison.com/?p=78</guid>
		<description><![CDATA[i should be in bed; i&#8217;m bout to pick this back up tomorrow&#8230; tonight&#8217;s started as &#8220;i need to do something since i didn&#8217;t this morning&#8221;, then ended up not so bad&#8230;]]></description>
		<wfw:commentRss>http://doit.jonmadison.com/2009/03/workout-20090325/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>workout: 2009.03.24</title>
		<link>http://doit.jonmadison.com/2009/03/workout-20090324/</link>
		<comments>http://doit.jonmadison.com/2009/03/workout-20090324/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 02:18:04 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wii fit]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://doit.jonmadison.com/?p=74</guid>
		<description><![CDATA[yeah it was weak. it was intentional. more yoga than anything else. and i missed out on capturing my last hula hoop round. i&#8217;m looking forward to getting back into strength training. that&#8217;s where the fat gets burned!]]></description>
		<wfw:commentRss>http://doit.jonmadison.com/2009/03/workout-20090324/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>sleep 2009.03.20</title>
		<link>http://doit.jonmadison.com/2009/03/sleep-20090320/</link>
		<comments>http://doit.jonmadison.com/2009/03/sleep-20090320/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 18:03:26 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://doit.jonmadison.com/?p=66</guid>
		<description><![CDATA[sleep. yeah went to bed late. if its any consolation, i slept on the couch for an hour.]]></description>
		<wfw:commentRss>http://doit.jonmadison.com/2009/03/sleep-20090320/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ARGH</title>
		<link>http://doit.jonmadison.com/2009/03/argh/</link>
		<comments>http://doit.jonmadison.com/2009/03/argh/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 17:47:02 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://doit.jonmadison.com/2009/03/argh/</guid>
		<description><![CDATA[deleted my 60 minute workout this morning from my watch accidentally! the stupid thing continually accidentally starts on its own so much i thought it had just done that so i stopped it and opted to not save. mental note for me&#8211;choose &#8220;yes&#8221; to save, every time, just incase. note for garmin&#8211;if you notice that [...]]]></description>
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