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	<title>doit 2009 - jon &#187; goals</title>
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	<description>be deliberate, finish well. ecclesiastes 9:10-11</description>
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		<itunes:summary>wherein jon madison is deliberate about living long enough to enjoy his children and their children, presuming the earth is still available.</itunes:summary>
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		<title>minus 30 since december</title>
		<link>http://doit.jonmadison.com/2009/02/minus-30-since-december/</link>
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		<pubDate>Thu, 26 Feb 2009 20:59:00 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[quickie]]></category>

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		<description><![CDATA[Wow. I have to step back and think on this. With not much more than paying attention to my eating habits, and making a choice to make time to work out every day, i&#8217;ve dropped 30 lbs since December. 
I have a bit more to go, intensity wise; i&#8217;m just getting started. I&#8217;m looking forward [...]]]></description>
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