workout 2009.05.06

Posted: May 7th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , , | Comments

2009-05-06_141400

workout: 2009.04.03

Posted: April 3rd, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , , , | Comments

details at http://connect.garmin.com/activity/2914983

2009-04-03_085552

workout: 2009.03.27

Posted: March 28th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , , , , , | Comments

2009-03-27_161457

another milestone — resting pulse quite a bit down.

Posted: March 9th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , | Comments

i had noticed this a few days ago, and after looking at some measurements from two sleeps, approximately 5.5 hours each, my resting heart rate has gone down.

2009.02.19 – 82bpm (when i first started, i measured it at around 86)

2009.03.09 – 75bpm.

This means my heart is more efficient at pumping blood. I’m thankful for this. I’ll be extremely pleased at 70.