BMR/RMR Calculator – Calorie-Counting Math Tool

Posted: March 27th, 2009 | Author: jon | Filed under: Uncategorized | Tags: food, loss | Comments

BMR/RMR Calculator – Calorie-Counting Math Tool. This looks very intriguing. in fact, it’s quite cool. i’m not quite sure how accurate it is, but we’re about to see, dangit. :)

my reading:

Your customized recommendation:
EAT 2328 calories :: BURN 3608 calories :: LOSE 2.56 lb per week
Reasoning:

woah

Posted: March 14th, 2009 | Author: jon | Filed under: Uncategorized | Tags: loss, milestone, weight | Comments

lost quite a bit by the end of the week. im now at 316.8. and had a great workout this morning. looking forward to seeing the heart rate chart.

good motivation going into the weekend. definitely need to stay on my guard though…not nearly time for food celebration :)

2009.05.11: 309.3 (last week 310.4)
my bodysheet (resuming in june:) http://is.gd/nmo8 and my BMR goals: http://is.gd/piHH

Odwalla Superfood, Pomegranate Juice and Pomegranite Limeaid. Take it in small doses (half a serving). an injection of sugary sweet goodness, with good stuff to match.
Wii -- I like everything about the gadget. Gamers bugger off; i am not one. I'll kill you in Kid Icarus, Super Mario Bros. & Mario Kart, but beyond that i'm done. Moving around is dope. It's got me looking forward to playing tennis in the Spring.
Garmin Forerunner 50. I finally have this thing uploading data to both the Garmin Connect website and the personal tool. a great way to keep track of stuff, but in all honesty, their software needs way more work. The desktop has no obvious way to sync with the website (you can tell they've likely been done by two different entities), and the website sometimes simply doesn't work.