woah

Posted: March 14th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , | Comments

lost quite a bit by the end of the week. im now at 316.8. and had a great workout this morning. looking forward to seeing the heart rate chart.

good motivation going into the weekend. definitely need to stay on my guard though…not nearly time for food celebration :)


another milestone — resting pulse quite a bit down.

Posted: March 9th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , | Comments

i had noticed this a few days ago, and after looking at some measurements from two sleeps, approximately 5.5 hours each, my resting heart rate has gone down.

2009.02.19 – 82bpm (when i first started, i measured it at around 86)

2009.03.09 – 75bpm.

This means my heart is more efficient at pumping blood. I’m thankful for this. I’ll be extremely pleased at 70.