workout 2009.05.06

Posted: May 7th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , , | Comments

2009-05-06_141400

workout 2009.05.05

Posted: May 5th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , | Comments

i’m still working out btw. have been consistently since my last update. i’ve been bad about putting on the HRM though. will pick that back up, ‘cos it’s fun. :) Since i missed yesterday’s workout, i gave it an hour this morning and went hard, at least for the wii fit ;-)

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workout: 2009.03.19

Posted: March 20th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , | Comments

Yesterday’s workout. this morning i only got to do some yoga stretches. long night. daughter is sick. woke up too late to get anything in. :(

Saturday’s always my Big Day so i’ll do some extra. :)

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workout: 2009.03.18

Posted: March 18th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , | Comments

i only captured half of yesterdays on my watch, so none for yesterday.

wii fit--~12min yoga, the rest strength and aerobics (step boxing, step, regular hoola hoop)