Sleep is important.

Sleep is important. Got up this morning awakened by my second ( “you’ll need to be up or miss work”) alarm. Grrr missed any chance at a morning weigh in and workout. My body was wise in not accepting a 3.5 hour sleep, not that 5 and a half is stellar… My next set of steps is to eliminate the late nights.

workout: 2009.04.05

workout: 2009.04.03

details at http://connect.garmin.com/activity/2914983

workout: 2009.03.31

workout: 2009.03.30

no comment. OK one. I’m at the point where i’m trying to get in at least 45 minute workouts (instead of the 30 i started out with). this one is very weak i know….and had to cut it short; i woke up too late! here’s to better sleep tonight!

workout: 2009.03.27