workout: 2009.03.26

Posted: March 26th, 2009 | Author: jon | Filed under: Uncategorized | Tags: aerobic, aerobics, exercise, garmin, log, training, wii, wii fit, workout | Comments

workout: 2009.03.25

Posted: March 25th, 2009 | Author: jon | Filed under: Uncategorized | Tags: garmin, log, training, wii, wii fit, workout | Comments

i should be in bed; i’m bout to pick this back up tomorrow…

tonight’s started as “i need to do something since i didn’t this morning”, then ended up not so bad…

Posted: March 24th, 2009 | Author: jon | Filed under: Uncategorized | Tags: garmin, log, training, wii fit, workout | Comments

yeah it was weak. it was intentional. more yoga than anything else. and i missed out on capturing my last hula hoop round.

i’m looking forward to getting back into strength training. that’s where the fat gets burned!

Posted: March 23rd, 2009 | Author: jon | Filed under: Uncategorized | Tags: log, training, wii, wii fit, workout | Comments

wii fit.
yoga
strength stuff
aerobics — 10min hula hoop, 10min rhythm boxing,advanced step

Posted: March 16th, 2009 | Author: jon | Filed under: Uncategorized | Tags: garmin, training, workout | Comments

2009.05.11: 309.3 (last week 310.4)
my bodysheet (resuming in june:) http://is.gd/nmo8 and my BMR goals: http://is.gd/piHH

Odwalla Superfood, Pomegranate Juice and Pomegranite Limeaid. Take it in small doses (half a serving). an injection of sugary sweet goodness, with good stuff to match.
Wii -- I like everything about the gadget. Gamers bugger off; i am not one. I'll kill you in Kid Icarus, Super Mario Bros. & Mario Kart, but beyond that i'm done. Moving around is dope. It's got me looking forward to playing tennis in the Spring.
Garmin Forerunner 50. I finally have this thing uploading data to both the Garmin Connect website and the personal tool. a great way to keep track of stuff, but in all honesty, their software needs way more work. The desktop has no obvious way to sync with the website (you can tell they've likely been done by two different entities), and the website sometimes simply doesn't work.