youthful

Posted: May 15th, 2009 | Author: jon | Filed under: Uncategorized | Tags: age, exercise, fitness, wii, wii fit | Comments

-12 years

Calorie Burn Calculator based on heart rate

Posted: May 12th, 2009 | Author: jon | Filed under: Uncategorized | Tags: calculator, tools, wii, wii fit | Comments

Good stuff. My Garmin Forerunner 50 only estimates calorie burn with the food pod. since i don’t currently use the foot pod, i get no calorie count. This wii fit calorie counter is useful only up to a certain point:) The following site, however, has a nice little tool based on a particular reference, for estimating calorie burn. Looks like my wii fit workouts are averaging about 715cal/hour. not bad.

http://www.braydenwm.com/calburn.htm

workout: 2009.04.05

Posted: April 6th, 2009 | Author: jon | Filed under: Uncategorized | Tags: aerobics, exercise, training, wii, wii fit | Comments

workout: 2009.04.03

Posted: April 3rd, 2009 | Author: jon | Filed under: Uncategorized | Tags: forerunner 50, garmin, heartrate, log, training, wii, wii fit, workout | Comments

details at http://connect.garmin.com/activity/2914983

April 1

Posted: April 1st, 2009 | Author: jon | Filed under: Uncategorized | Tags: wii, wii fit, workout | Comments

forgot to turn on the alarm this morning. Dang. Need to make this up tonight. Did get to weigh in though…and my balance board got jokes.

workout: 2009.03.31

Posted: March 31st, 2009 | Author: jon | Filed under: Uncategorized | Tags: exercise, forerunner 50, garmin, training, wii, wii fit, workout | Comments

find

weigh in

2009.05.11: 309.3 (last week 310.4)
my bodysheet (resuming in june:) http://is.gd/nmo8 and my BMR goals: http://is.gd/piHH

currently feeling

Odwalla Superfood, Pomegranate Juice and Pomegranite Limeaid. Take it in small doses (half a serving). an injection of sugary sweet goodness, with good stuff to match.
Wii -- I like everything about the gadget. Gamers bugger off; i am not one. I'll kill you in Kid Icarus, Super Mario Bros. & Mario Kart, but beyond that i'm done. Moving around is dope. It's got me looking forward to playing tennis in the Spring.
Garmin Forerunner 50. I finally have this thing uploading data to both the Garmin Connect website and the personal tool. a great way to keep track of stuff, but in all honesty, their software needs way more work. The desktop has no obvious way to sync with the website (you can tell they've likely been done by two different entities), and the website sometimes simply doesn't work.

other places

License

jon madison: doit09 by jon madison is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License.
Based on a work at doit.jonmadison.com.

doit 2009 – jon

be deliberate, finish well. ecclesiastes 9:10-11