http://doit.jonmadison.com be deliberate, finish well. ecclesiastes 9:10-11 Mon, 24 May 2010 07:09:00 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 © jon@madisons.com () jon@madisons.com() wherein jon madison is deliberate about living long enough to enjoy his children and their children, presuming the earth is still available. jon@madisons.com No no http://doit.jonmadison.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://doit.jonmadison.com 144 144 http://doit.jonmadison.com/2009/05/youthful/ http://doit.jonmadison.com/2009/05/youthful/#comments Fri, 15 May 2009 16:36:33 +0000 jon http://doit.jonmadison.com/2009/05/youthful/ http://doit.jonmadison.com/2009/05/youthful/feed/ 0 http://doit.jonmadison.com/2009/05/calorie-burn-calculator-based-on-heart-rate/ http://doit.jonmadison.com/2009/05/calorie-burn-calculator-based-on-heart-rate/#comments Wed, 13 May 2009 00:22:39 +0000 jon http://doit.jonmadison.com/?p=135 http://doit.jonmadison.com/2009/05/calorie-burn-calculator-based-on-heart-rate/feed/ 4 http://doit.jonmadison.com/2009/04/workout-20090405/ http://doit.jonmadison.com/2009/04/workout-20090405/#comments Tue, 07 Apr 2009 02:59:36 +0000 jon http://doit.jonmadison.com/?p=115 http://doit.jonmadison.com/2009/04/workout-20090405/feed/ 0 http://doit.jonmadison.com/2009/04/workout-20090403/ http://doit.jonmadison.com/2009/04/workout-20090403/#comments Fri, 03 Apr 2009 16:14:00 +0000 jon http://doit.jonmadison.com/?p=111 http://doit.jonmadison.com/2009/04/workout-20090403/feed/ 0 http://doit.jonmadison.com/2009/04/april-1/ http://doit.jonmadison.com/2009/04/april-1/#comments Wed, 01 Apr 2009 14:27:08 +0000 jon http://doit.jonmadison.com/2009/04/april-1/ http://doit.jonmadison.com/2009/04/april-1/feed/ 0 http://doit.jonmadison.com/2009/03/workout-20090331/ http://doit.jonmadison.com/2009/03/workout-20090331/#comments Tue, 31 Mar 2009 19:42:44 +0000 jon http://doit.jonmadison.com/?p=100 http://doit.jonmadison.com/2009/03/workout-20090331/feed/ 0 http://doit.jonmadison.com/2009/03/workout-20090327/ http://doit.jonmadison.com/2009/03/workout-20090327/#comments Sat, 28 Mar 2009 23:12:41 +0000 jon http://doit.jonmadison.com/?p=93 http://doit.jonmadison.com/2009/03/workout-20090327/feed/ 0 http://doit.jonmadison.com/2009/03/workout-20090326/ http://doit.jonmadison.com/2009/03/workout-20090326/#comments Thu, 26 Mar 2009 16:31:20 +0000 jon http://doit.jonmadison.com/?p=81 http://doit.jonmadison.com/2009/03/workout-20090326/feed/ 0 http://doit.jonmadison.com/2009/03/workout-20090325/ http://doit.jonmadison.com/2009/03/workout-20090325/#comments Thu, 26 Mar 2009 05:43:23 +0000 jon http://doit.jonmadison.com/?p=78 http://doit.jonmadison.com/2009/03/workout-20090325/feed/ 0 http://doit.jonmadison.com/2009/03/workout-20090323/ http://doit.jonmadison.com/2009/03/workout-20090323/#comments Mon, 23 Mar 2009 13:58:38 +0000 jon http://doit.jonmadison.com/?p=70 http://doit.jonmadison.com/2009/03/workout-20090323/feed/ 0