workout 2009.05.06

Posted: May 7th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , , | Comments

2009-05-06_141400

workout 2009.05.05

Posted: May 5th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , | Comments

i’m still working out btw. have been consistently since my last update. i’ve been bad about putting on the HRM though. will pick that back up, ‘cos it’s fun. :) Since i missed yesterday’s workout, i gave it an hour this morning and went hard, at least for the wii fit ;-)

2009-05-05_093307

Sleep is important.

Posted: May 4th, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , | Comments

Sleep is important. Got up this morning awakened by my second ( “you’ll need to be up or miss work”) alarm. Grrr missed any chance at a morning weigh in and workout. My body was wise in not accepting a 3.5 hour sleep, not that 5 and a half is stellar… My next set of steps is to eliminate the late nights.

workout: 2009.04.03

Posted: April 3rd, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , , , | Comments

details at http://connect.garmin.com/activity/2914983

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workout: 2009.04.02

Posted: April 2nd, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , , , , | Comments

2009-04-02_085532

full details at http://connect.garmin.com/activity/2898353

April 1

Posted: April 1st, 2009 | Author: jon | Filed under: Uncategorized | Tags: , , | Comments

forgot to turn on the alarm this morning. Dang. Need to make this up tonight. Did get to weigh in though…and my balance  board got jokes.

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